Tuesdays at 9am


Tuesdays 9 – 10:15 am

What is Yamuna® Body Rolling?

Yamuna® Body Rolling (YBR) is a revolutionary approach to health and fitness using balls designed exclusively for this practice. YBR consists of a series of routines using 6 to 10-inch balls for the body. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. YBR has the potential to create positive, permanent changes in the body, mind and soul.

Yamuna® Body Rolling is FUN and GREAT for your body!

Commit to a regular practice of YBR & you’ll experience the following benefits:

  • Improved posture
  • Increased range of motion
  • Improved alignment in all parts of the body
  • Increased muscle tone
  • Increased flexibility
  • Increased organ function