Lily Houghton

IMG_1897Lily finds yoga a playful way to explore the human condition.  From
better understanding the physical body, we may better understand the
link between the body and mind — at least that is her goal!  After
being a student of yoga for almost 10 years, Lily attended a teacher
training in 2013 at 7 Centers Yoga Arts in Sedona, Arizona.  She focuses on an
alignment-based practice, drawing inspiration from Ayurveda, kundalini,
and the red rock landscape.  When not on the mat, Lily loves to spend
time floating, hiking, and biking… preferably with her husband and dog.