Santosha Retreat Explore Deep Abiding Contentment with Faith Lipori
November 15-17, 2019

Santosha Retreat Explore Deep Abiding Contentment with Faith Lipori

November 15-17th, 2019

Santosha is the Sanskrit word for contentment. Contentment that is beyond circumstance, unshakable and always present. Santosha comes from deep inside, accessed by stillness, gentleness and loving attention to practice. We will explore this sacred state using gentle asana, pranayama, meditation, yoga nidra and chanting to guide us inward, to fill us with Santosha, to recharge us on all levels. 

Join Faith Lipori. 500RYT, ParaYoga Level II Certified Teacher in practices that open the door to deep contentment. Through asana, pranayama, meditation, and use of mantra. We explore our personal gifts-our strengths-our great capacity for love, courage, and ability to access the deep stillness that lies within, which heals and expands us and allows us to be the best version of ourselves.
 

 

Friday 5-7pm: Unwind
Restorative and Yoga Nidra
Relax body and mind in this healing, gentle practice.
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Saturday 3-6pm: Recharge
In this practice, designed to move us from awareness of the outer to the inner world where we can access Santosha , we start with stretching the body, move to gentle
standing pose and wind down with yoga Nidra and meditation.on to connect to this intrinsic
brilliance.
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Sunday 1-3:30pm: Shine
We will use chanting, movement, breath, yoga nidra and meditation to explore how our practice can make us shine and allow us to show up as the best version of ourselves, one where Santosha is more and more a reality in our life.

The yogis say that the greatest gifts of all are to be found in our inner universe.

Weekend Retreat $145