Santosha Retreat Explore Deep Abiding Contentment with Faith Lipori
November 15-17th, 2019
Santosha is the Sanskrit word for contentment. Contentment that is beyond circumstance, unshakable and always present. Santosha comes from deep inside, accessed by stillness, gentleness and loving attention to practice. We will explore this sacred state using gentle asana, pranayama, meditation, yoga nidra and chanting to guide us inward, to fill us with Santosha, to recharge us on all levels.
Friday 5-7pm: Unwind
Restorative and Yoga Nidra
Relax body and mind in this healing, gentle practice.
Saturday 3-6pm: Recharge
In this practice, designed to move us from awareness of the outer to the inner world where we can access Santosha , we start with stretching the body, move to gentle
standing pose and wind down with yoga Nidra and meditation.on to connect to this intrinsic
Sunday 1-3:30pm: Shine
We will use chanting, movement, breath, yoga nidra and meditation to explore how our practice can make us shine and allow us to show up as the best version of ourselves, one where Santosha is more and more a reality in our life.
The yogis say that the greatest gifts of all are to be found in our inner universe.