Class Descriptions

Moab Yoga Class Descriptions


All Levels

Open to all levels of students, with different options and modifications given to meet the individual needs of each student.

Yoga Basics

Designed for students new to yoga or for those who desire a slower paced class.  We will explore basic yoga postures with an overview of the foundation while emphasizing alignment
and breath.


This heart centered class explores meditation in movement and stillness to create a deeper awareness of body, mind and spirit.  Classes include mantra and meditation.

Hatha Yoga                            

A balancing class to harmonize the body’s energies through classical postures, breath work and moving meditation.

Level 2

Geared towards intermediate students who already have a solid understanding of basic postures, breath techniques and sun salutations.  More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.

Lunch & Prana Flow

 An hour long class that warms you up and gets your breath and blood circulating, leaving you renewed and invigorated.


Improve your flexibility, focus, coordination, breathing and posture with this CORE class.  All abilities welcome, though some prior Pilates or yoga experience can be helpful.

Gentle Yoga

Gentle yoga uses restorative and classic poses to open, tone, and warm up the mind and body. This allows for a comfortable pranayama (breathwork) practice followed by deep relaxation and/or meditation.